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Sunday, March 4, 2018

“Culinary Competitions, Cupcake, Signature Dish and Mystery Basket Challenges - WHO WILL BE CROWNED YOUNG CHEFS 2018?” at The 26th Annual Bahamas Young Chef Competitions



Theme: “Infusing the Flavors of My Island: Dis We Bahamas”

The 26th Annual Bahamas Young Chef Competitions is underway with the first of three phases which began January 8th - 31st, 2018. Phase 1 - the inter-school competitions - allow Family and Consumer Sciences junior and senior students across the nation, the opportunity to compete in a face-off within their schools. The best student from each island and/ or school moves on to the semi-final round in Phase 2 of the competition.  Finally, the crème de la crème will go head to head in the "Nationals" - from March 13-15, 2018,  when the Champion Young Chef will be officially crowned!

Last year The Bahamas Young Chef Culinary Competition, the sponsors, Mahatma® Rice, Robin Hood® Flour, in conjunction with The Ministry of Education, Science and Technology decided to add new challenges and prizes to an already exciting programme.

Special team challenges include:
“Young Chef Cupcake Competition” 2-member teams, for grades 10-12 students
“Young Chef Cupcake Competition” 2-member teams for grades 7-9 students
“Young Chef Signature Dish Competition: Pastry (Flour)” 2-member teams, grade 12 students only!
“Young Chef Mystery Basket Competition: Hot Dish (Rice)” 2-member teams, grade 12 students only!

These new challenges increased the interest of students nationwide, resulting in the doubling of participants over the  previous years - with the majority of them flying in from the Family Islands. The students were extremely excited to show off  their intrinsic culinary skills to "Wow" the judges and confidently represent their schools.




During the 2017 Awards Presentation, The Bahamas Governor General Her Excellency Dame Marguerite, lauded the partnership of the private and public sectors, especially their teachers,  for creating such success for the future of culinary arts in The Bahamas.


“I commend the organizers, teachers and students for the level of professionalism and skills they have developed and demonstrated during this event and challenge you further to allow the expertise, the constructive criticism and recommendations of the industry professionals attached to the competition to propel you toward maximizing your productive capacity as budding chefs. Students, your potential is limitless.”

“To the sponsors, the judges and the organizers, such an event is an ideal representation of the value and strength of public private sector partnerships in order to build capacity in Culinary Arts within The Commonwealth of the Bahamas. “I challenge you to find new avenues and ventures to expose more students to such a heightened level of professional exposure. We look forward to 25 more years of great success.”
- Her Excellency the Gov. Gen. Dame Marguerite Pindling
New Providence Preliminary Winners Moving On to The Nationals Include:

H.O. Nash, Junior Preliminary Winner
C.R. Walker, Junior Preliminary Winner

Queen's College, Senior Preliminary Winner
A.F. Adderley, Senior Preliminary Winner
C.C. Sweeting Senior High School, won both Preliminaries
- Mystery Basket Challenge: Rice Dish & Signature Dish Challenge: Pastry 
C.R. Walker, Cupcake Challenge - Junior Preliminary Winner




Saturday, March 11, 2017

Many Cures - Vicks VapoRub “The Doctor”

The surprising uses for Vicks VapoRub that you never knew about.
Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? 

  • De-congest Your Chest 

The most common use of Vicks is chest and throat de-congestion. When applied to the upper chest, it provides excellent relief of cough symptoms.

  •  Footsie

Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside.

  • Get Rid of Nasty Nail Fungus

Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

  • Achy Breaky Muscles

Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it all over the aching area.

  • Stop Your Cat from Scratching 

Cats are notorious for scratching every hard surface they get their claws on. To prevent your Kitty from ruining the doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

  •  Stretch Marks

While the makers of Vicks Vaporub do not claim that its product can actually reduce stretch marks or recommend its use as a treatment for skin conditions or scarring, the product has the anti-inflammatory property of eucalyptus, with women saying that within a week of using it, their stretch marks were 60 to 100 percent gone. Countless reviews of Vicks say that it is like a magic eraser of stretch marks or loose skin after pregnancy.

Because Vicks VapoRub contains a combination of eucalyptus oil, cedar leaf oil, petrolatum, camphor and turpentine oil, these oils combine and make overly stretched skin feel softer, while also reducing that dry appearance that makes stretch marks stand out.

  • Headaches Be Gone

Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

  • Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.


  •  Humidify Your Sleep

Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

  •  Treats ACNE and ROSACEA 

It might sound mad, but a little Vicks VapoRub can work miracles in clearing up all sorts of skin conditions.
Apply it to a face riddled with acne several times a day to soothe it and simultaneously dry it out, or alternatively use it to treat eczema and rosacea. 
A small amount of the product with help the look and discomfort of these skin conditions, and generally help to clear your skin. 

  •  Go Away Mosquitoes

Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.
According to WebMD, there have been a few complications in children when Vicks is used inappropriately. A few children reacted negatively and ended up hospitalized when Vicks was applied directly under the nose. Though this is extremely rare and only happens to those who are sensitive to Vicks, consumers should use caution when applying it to the face or on young children.

Friday, March 10, 2017

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Emojis Simply copy and paste


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Cream White Emojis Simply copy and paste

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Dark Brown Emojis

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Black Emojis

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Animals & Nature

Food & Drink

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Sunday, December 6, 2015

"Cooking The Bahamian Way!" Bahamian Cuisines and More!

Have you visited The Bahamas 🇧🇸 and savoured a few of their famous cuisines around the islands? Perhaps there were some you haven't and can't wait to try... 
Here's an opportunity to make them right in the privacy of your kitchen. Whether you're next door in Florida or miles away in California. 
😋😋😋😋😋😋
Purchase your book today! (Shipping costs will vary)




COOKING THE BAHAMIAN WAY By Isolene M. Rolle



Product Details:

Hardcover: 240 pages
Language: English
ISBN-9: 978-976-8231-23-9
Product Dimensions: 8.5 x 1 x 11 inches
Shipping Weight: Approx. 1 pound

Shipping Options: FREE Shipping within Nassau, Bahamas
International Shipping: UPS/Fedex Ground (Receiver is responsible for shipping cost) from Nassau, Bahamas

Contact: 
Melrose7@live.com or 
kjwilliamsceo@gmail.com


Saturday, December 5, 2015

"THE BAHAMAS IS STILL OPEN FOR BUSINESS!"


New Year Flight Sale. Book Now and get 70% off also take $30 Off with Coupon Code – TLNEW30.
The Bahamas: 700 Islands, Rocks & Cays
All over the world when one says 'vacation' The Bahamas comes to mind. Why? well it's tranquility, great food, a diverse of warm and friendly people and of course it's white sandy beaches; is what draws thousands to the islands each and every year.

Though this year (2019) two (2) islands - "Freeport" the country's 2nd largest city and "The Abacos" were devastated by the monster Hurricane "Dorian", the other 14 developed islands were fortunately spared and are still fully functioning, welcoming all travelers. 
The two islands impacted by Dorian are in the process of rebuilding hopefully,bigger and better than before. 

Many don't know that The Bahamas is a chain of 700 islands, rocks and Cays just Southeast of Florida. The more developed islands being New Providence (Nassau) which is the largest city, then the outer islands Eleuthera, San Salvador, The ExumasAndros, Long Island, Cat Island, Rum Cay, Ragged IslandBiminiAcklins/Crooked Islands and more. 

Each has its own unique features and attractions. Lots of folks prefer these "Family of Islands" as opposed to Nassau city when they seek peace and quiet. 

Believe it or not many celebrities such as; Michael Jordan, Johnny Depp, John Travolta, David Copperfield, Nicholas Cage, and Oprah; just to name a few own islands and homes in The Bahamas. 

Nassau City on the Island of New Providence, has the largest population. Most tourists visit Nassau, Bahamas because, like every other city in the world there is more to see and do. So, if you are planning a trip to this beautiful country here are just a few things to consider:

WHAT TO EAT:
The minute you land on the Bahamian soil do ensure your stomach is on "E" as in empty! The choices of restaurants are endless and can be found all over. If, however, you are in Nassau and interested in a more casual setting you may want to try "The Fish-Fry" at Arawak Cay
There you can find lots of food stalls selling delicious native cuisines such as; Conch Fritters, Cracked Conch, Conch Salad, Bahamian Peas n' Rice, with Grilled or Fried Fish, Shrimp, Conch and Crab everything you can name... it's like seafood haven!
If you prefer soup dishes, then it's the Boil fish, Stew fish, or Steamed fish which is usually served at breakfast but can be eaten anytime of the day!

Many upscale restaurants are also throughout the islands if your preference is Fine Dining if you want to celebrate a special occasion or dinner for TWO! 

DRINKS:
If you are a cocktail lover you will love the many tropical beverages like Bahama Mama, Goombay Smash, and the Yellow Bird.
Imported beer can be found on the island but, why not try the popular Bahamian beers "Sands" & "Kalik" which are locally brewed.

WHAT TO DO:
Dare-devils will enjoy the many water features like Parasailing, Jet ski, Banana boat ride, snorkeling and scuba diving.
Through the day you can shop at the Straw Market, located downtown Nassau which sells handmade straw baskets, hats, bags and Bahamian paraphernalia.
Nightlife is when the locals clubs are most exciting, where you can sing karaoke, listen to live bands, local Dj's and dance the night away.

Off Island Adventures: 
Blue Lagoon Island & Dolphin Encounters
Have you ever swam with or been kissed by a dolphin? 
Both of these excursions require a boat ride, which is just three miles offshore. Blue Lagoon is a fun-filled island where you go beaching all day.
At Dolphin Encounters, the dolphins there are quite similar to the movie "Flipper" ... smart, and fun to watch. You will have the opportunity to interact with the Dolphins and even swim along with them. Sounds scary right? ...It's amazing!

ATLANTIS RESORT - PARADISE ISLAND
This is a very popular Resort in Nassau. It is an experience within itself, with a huge selection of marine life, pools, restaurants, a world class Casino, and thrilling water slides.  You would definitely need to extend your visit or make another trip to enjoy the full pleasure of Atlantis and Nassau's mainland.  

Beautiful, clear beaches of The Bahamas are usually the main features of the islands; and to some it is enough but what would your trip be if you did not experience the Bahamian culture.  

"Junkanoo" is a huge part of the Bahamian culture. The biggest parade takes place around Christmas, then again in the New Year; though samples can be seen and heard at different venues throughout the island.  
The best way to describe Junkanoo is unique, loud, and energetic, consisting of cowbells, drums, and whistles, all crafted by the natives then performed as a parade.

Many cruise ship passengers only get to experience a few hours of the Bahamian islands, and all can agree it is definitely not long enough. 
So, if you do decide to visit I suggest you start planning and saving now, you won't regret it!

Q: Were The Bahamas destroyed by Hurricane Dorian?


A: No, after Hurricane Dorian, 2 islands (The Abacos and Freeport) are currently rebuilding. However, 14 other islands were completely unaffected and are welcoming travellers.

Congratulations to Kanye & Kim West - It's A Boy!

Congratulations to Kanye & Kim West - And It Is A Boy! 


Kim gave birth early this morning about 3 weeks before her Christmas due date. The news came from Kim's website saying:

"Mother and son are doing well."
The couple were expecting the little prince but now it is confirmed little Nori is now a big sister!

We can't wait to see the cutie! Stay tuned...





Kim Kardashian West and Kanye West have yet to choose a name for baby number two. Ellen has some suggestions that will start them in the right direction!

Friday, December 4, 2015

Nicki Minaj's Brother: Jelani Maraj Charged with Raping a 12 yr old!



WOW! Female Rapper Nicki Minaj's Older brother Jelani Maraj, 37, is charged with raping a 12-year-old child!

UPDATE: 2019


Maraj and his legal team appealed the case but a judge denied it. This was Maraj’s final chance at beating the case. He claims that the charges are “bogus” and it was an attempt to extort Nicki Minaj out of $25 million.


“These are a bunch of lies. There’s a big, big motive to lie here which I can’t get into right now. But these are false accusations.”
Maraj could face life behind bars. His sentencing is scheduled for Nov. 18.


You may remember Nicki's instagram posts earlier this year, where she proudly attended her brother's wedding. It is said she dished out $30k for Jelani's marriage to longtime girlfriend Jacqueline Robinson who lives in Baldwin, New York.

Jelani Maraj, 37, was reportedly arraigned yesterday on charges of first-degree rape and first-degree course of sexual conduct against a child.

Details about the alleged rape, such as the victim's gender and date of the molestation, have not been revealed of course.

Jelani Maraj, was offered a new plea deal in his child rape case. When I read the headline, I thought that was good news but I was sadly mistaken. His DNA matched semen that was found on the 12-year-old’s clothes. The rapper will have to disown her brother considering how she felt about Tyga dating Kylie Jenner before she turned 18-years-old.







Thursday, December 3, 2015

Recipe Ideas: "Keep It Simple"





Traditional Chicken and Rice

2 pounds chicken thighs with skin and bone
2 tablespoons unsalted butter, cut into bits
1 tablespoon olive oil
1 large onion, chopped (2 cups)
3 garlic cloves, minced
1 cup Mahatma® Long Grain Rice
1 cup reduced-sodium chicken broth
3/4 cup water
1/4 teaspoon crumbled saffron threads
1 bay leaf
1 cup frozen peas (not thawed)
Garnish: chopped flat-leaf parsley

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper (total). Heat butter and oil in a 12-inch heavy skillet (at least 2 inches deep) over medium-high heat until foam subsides, then brown chicken, turning once, about 10 minutes total. Transfer chicken with tongs to a plate.

Pour off all but 2 tablespoon fat from skillet. Cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring, until golden, about 6 minutes. Add rice and cook, stirring, 1 minute. Add broth, water, saffron, and bay leaf and bring to a full boil. 
Nestle chicken in rice, keeping as much rice around (rather than under) chicken as possible, and add juices from plate. Simmer, covered tightly with lid, over low heat until chicken is cooked through, rice is tender, and most of liquid is absorbed, about 25 minutes. 
Remove from heat and stir in peas. Cover with a kitchen towel and then lid and let stand until all of liquid is absorbed, about 15 minutes. Discard bay leaf.

Makes 4 servings.


Simple Green Salad & Vinaigrette  

2 teaspoons sherry vinegar
1/4 teaspoon sea salt
Freshly ground black pepper
1/2 teaspoon Dijon mustard
1 small clove garlic, peeled, green germ removed, and minced
1/4 cup (60 ml) extra-virgin olive oil
7 ounces (210 g) mixed salad greens (8 cups, loosely packed), rinsed, patted dry, and torn into bite-size pieces.

Place the vinegar, salt, pepper, mustard, and garlic in a medium-size bowl and whisk together until blended. Slowly add the olive oil, whisking constantly, until the dressing is emulsified.

Add the greens and toss well until they are coated with the dressing. Season with pepper to taste and serve the salad immediately. 


 Makes 4 servings.


DESSERT::::




Prep: 20 mins.
Ready In: 4 h 20 minutes

Double Layer Pumpkin Pie


4 ounces cream cheese, softened
1 tablespoon milk
1 tablespoon white sugar
1 1/2 cups frozen whipped topping, thawed
1 (9 inch) prepared graham cracker crust
1 cup cold milk

2 (3.5 ounce) packages instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin puree
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves

In a large bowl, whisk together cream cheese, 1 tablespoon of milk, and sugar until smooth. Gently stir in whipped topping. Spread into bottom of crust.
Pour 1 cup of milk into large bowl, and thoroughly mix in pudding mix, pumpkin, cinnamon, ginger, and cloves. When thickened, spread over cream cheese layer.
Refrigerate: 4 hours, or until set.