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Friday, August 23, 2019

LIFE AFTER SCHOOL - JOB HUNTING? (PART 1)


Cover Letters, Jobs, Job Hunting, Resume


It may be summer! graduation is finished, partying is over but now it's time to enter the job market. This can be a scary time for many, especially high school or college graduates.

When introducing yourself to a possible employer for the first time, it is important to create a resume or what most know as a "CV". Before you create a resume, it is important to include a "cover letter". 
This is a single-page letter that you include with your job application. A well-written resume is a key part of any job application. It can convince employers to interview you, or even hire you. It can also sell your strengths even if you don't have much paid experience.

Here are a few great points to get started.

COVER LETTER
You should always include a cover letter, unless the job advertisement clearly says not to.

The purpose of a cover letter is to introduce yourself mention the job (or kind of job) you're applying for (or looking for) show that your skills and experience match the skills and experience needed to do the job encourage the reader to read your resume finish with a call to action (for example, asking for an interview or a meeting).

What to include in your cover letter?
Your name and contact details
These details go at the top of your cover letter. You don't have to give your postal address, but you do need to include your email and phone number.

Your email address should create a professional impression. Don't use an email address like: HotboyGirl2019@bmail.com.




If you don't have a professional email address, you can make one with a free email provider. Make it simple – something that includes your first name and your last name is a good way to go.

Their name and contact details
Under your own name and contact details, you should include: Name of the person you're writing to and their position or the name of their company their contact details.

How long should a cover letter be?
Keep it short. A cover letter is meant to be a summary of your resume, so don’t write more than one page.

Match your cover letter to the job!

Use a different cover letter for each job you apply for. Your cover letter needs to show that you know what the job involves, and what the employer is looking for.

To do this, be specific about your skills and qualities. You also need to show how they match the needs of the job or the organisation.

Here are three simple ways to make your cover letter as specific as possible:

1. Find out who to address it to:
Try not to address your letter ‘To whom it may concern’.

Find out the name of the person who will read your application. This might take a little effort, but it's worth it.

TIP: You can use ‘To whom it may concern’, but it’s best to only use this as a last resort.
If you found the job in an advertisement, it will probably name a person to send the application to. If it doesn’t, call the employer or advertiser and ask who to send the application to. Telephone is best, but email them if you can’t find a contact phone number.

If you find out the person's name, don't use their first name. Use either ‘Mr’ or ‘Ms’ and their last name instead.

2. Find out more about the job description:

When finding out who to address your application to, you could also try to contact that person so you can ask questions. This can help you match your cover letter (and resume) to the job.

Questions you could ask:

Does the job involve working as part of a team?

Who would I be reporting to if I got the job?

Can you tell me more about the kind of person you're looking for?

Is there a position description I can look at?

(Only ask this if the job advertisement doesn’t mention a position description.) Write down the answers to these questions as they can be used in your cover letter.


3. Find out more about the company:

Find out more about the company so you can tailor your cover letter for the job.

Here are some tips:

If you know the name of the company, look for information online.
If the company has a website, visit it (especially their ‘About us’ page).
If the company name isn't in the advertisement, call the recruitment agency or advertiser and ask who the employer is.
Find out what the employer does, and how they talk about themselves. Use this language in your cover letter.

Friday, August 16, 2019

NBA YoungBoy is FREE!

Baton Rouge rapper NBA YoungBoy was released from court supervision Friday after a judge agreed to terminate his probation early, noting he's complied with all its conditions over the past several months.

The judge's decision, which came over objections from prosecutors, brings an end to the rapper's long standing legal troubles in East Baton Rouge Parish. NBA YoungBoy, whose real name is Kentrell Gaulden, is now free to do whatever he wants, including schedule performances, release music and even move out of state.

Gaulden's attorney, James Manasseh, said his client is planning to leave Baton Rouge, possibly relocating to Los Angeles for a bigger market and better opportunities to pursue his burgeoning career.
"Being in Baton Rouge isn't conducive to him being able to grow and move forward," Manasseh said after the hearing Friday, calling Gaulden a "genuinely good hearted, generous, sweet young man" who works hard for his success.

Gaulden, 20, rose to national acclaim as a teenager growing up in Baton Rouge. But his success has been marred with violence and drama.

He served 90 days in jail this summer after state District Judge Bonnie Jackson handed down a temporary probation hold in a 2016 nonfatal shooting case. Prosecutors had moved to revoke his probation entirely, which would have sent him to prison for 10 years, following his involvement in a shootout in Miami this Mother's Day that left a bystander dead.

Gaulden is also facing legal troubles in other states, including two recent arrests in Georgia, one involving domestic violence allegations.
The judge had given Gaulden a suspended 10-year prison term in August 2017 and put him on probation for three years after he pleaded guilty to aggravated assault with a firearm in the 2016 shooting. But Jackson decided Friday that the rapper had served enough time under court supervision — 28 months on probation — and released him.

Jackson had previously granted several requests in recent months allowing Gaulden to leave his house for various reasons, including to attend doctors appointments, meet with his financial advisers and attorneys, and drive his car to shoot a rap video.

Gaulden arrived at the 19th Judicial District Courthouse in downtown Baton Rouge Friday morning in a Rolls Royce, flanked with security guards dressed in suits and shades who waited outside during the hearing. He also brought a film crew to record him entering the courthouse.

Manasseh said he believes Gaulden has matured in recent years and simply needs to distance himself from certain people who are negative influence. The Miami shootout remains unsolved — Florida authorities initially said they suspected a rival Baton Rouge rap group might have targeted Gaulden and his entourage.

It appears local law enforcement responded to that incident with a renewed focus on preventing gun violence stemming from Baton Rouge rap beefs, specifically an established feud between the associates of NBA YoungBoy and Gee Money. The two were friends growing up and entered the rap scene around the same time, but later had a falling out just months before Gee Money was found shot to death in September 2017.

An associate of NBA YoungBoy was arrested in that shooting earlier this summer, and another associate was arrested just days later and accused of firing alongside Gaulden in the 2016 fatal shooting that resulted in his probation term.

After Gee Money's death, NBA YoungBoy's agent, Desmond "Dump" Hardnett, was shot and killed in May 2018, and then Blvd Quick, another rapper affiliated with Gee Money, died in a shooting just months later.

Judge Jackson has referenced the violence that seems to follow Gaulden during his recent hearings, cautioning him to protect himself and the people around him and refrain from engaging in conflicts.
"All around you people are dropping dead, and you don't care," she told him in May. "Who do you think you are?"

Tuesday, April 30, 2019

Remedies: RID MUCUS FROM YOUR BODY

Hey darlings! We all have experienced that nagging thing called "Mucus" whether you had a nasty cold or you are battling allergies. I know I have; my 12yr. old son has acute Asthma, so you know I am always looking for ways to clear his breathing passage.


Here are a few things you can do to help rid mucus from your body, but first you have to limit your exposure to irritants such as: Household cleaners, paint fumes, smoke and other chemicals that worsen respiratory conditions. Then, regularly expel mucus whenever you can.

   TIPS:  

• Try not to swallow the mucus, only a small part of the mucus goes down into the stomach where it gets dissolved. The majority of it gets stuck in your throat.

• Have a nice hot cup of soup. Chicken broth or similar soups will help moisten airways and break up the mucus.

• Avoid drinking milk as this causes the production of mucus.

• Use lemon and honey. Mix approximately 2 teaspoons of lemon juice and a tablespoon of honey with a cup of hot water. This mixture should help clear your throat, as the lemon will cut through the mucus while the honey will soothe the throat.

• Try not to blow your nose too much, especially on only one side. The force of it can blow mucus farther into your sinuses and ears, causing headaches and earaches. If you need to blow, do so gently and with both nostrils.

• Gargle with salt water.

• Use a vaporizer at night. Adding a few drops of eucalyptus oil to it will help relieve some of the congestion and moisten air.

• Try and swallow a bit of pure lemon juice each day.

• Do not eat eggs, chocolate, or sugar.

• Mix Lemon Juice with cayenne pepper. This will break away the mucus.

• Horseradish and garlic tablets help.

• Put red dates, brown sugar, and ginger to a boil till the aroma comes out and consume it. This will help to clear the phlegm .

• Drink hot black Coffee

• Drink Water. This will get rid of the mucus stuck in the esophagus and clean out your throat.

• Gargle salt water. This is a remedy proven to clear the back of the throat. However, don't add too much salt because this can irritate the throat more and produce more phlegm.

• Eat spicy foods. Horseradish and hot chili peppers will help loosen up mucus.

• Consult a doctor. If none of these remedies work, your doctor will be able to give you prescription medication. They will also be able to identify if you may be suffering from influenza or bronchitis.

🖊
Hope at least one of them helps. Don't forget to let us know which worked best for you. :)  Good luck.





Friday, July 13, 2018

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Sunday, March 4, 2018

“Culinary Competitions, Cupcake, Signature Dish and Mystery Basket Challenges - WHO WILL BE CROWNED YOUNG CHEFS 2018?” at The 26th Annual Bahamas Young Chef Competitions



Theme: “Infusing the Flavors of My Island: Dis We Bahamas”

The 26th Annual Bahamas Young Chef Competitions is underway with the first of three phases which began January 8th - 31st, 2018. Phase 1 - the inter-school competitions - allow Family and Consumer Sciences junior and senior students across the nation, the opportunity to compete in a face-off within their schools. The best student from each island and/ or school moves on to the semi-final round in Phase 2 of the competition.  Finally, the crème de la crème will go head to head in the "Nationals" - from March 13-15, 2018,  when the Champion Young Chef will be officially crowned!

Last year The Bahamas Young Chef Culinary Competition, the sponsors, Mahatma® Rice, Robin Hood® Flour, in conjunction with The Ministry of Education, Science and Technology decided to add new challenges and prizes to an already exciting programme.

Special team challenges include:
“Young Chef Cupcake Competition” 2-member teams, for grades 10-12 students
“Young Chef Cupcake Competition” 2-member teams for grades 7-9 students
“Young Chef Signature Dish Competition: Pastry (Flour)” 2-member teams, grade 12 students only!
“Young Chef Mystery Basket Competition: Hot Dish (Rice)” 2-member teams, grade 12 students only!

These new challenges increased the interest of students nationwide, resulting in the doubling of participants over the  previous years - with the majority of them flying in from the Family Islands. The students were extremely excited to show off  their intrinsic culinary skills to "Wow" the judges and confidently represent their schools.




During the 2017 Awards Presentation, The Bahamas Governor General Her Excellency Dame Marguerite, lauded the partnership of the private and public sectors, especially their teachers,  for creating such success for the future of culinary arts in The Bahamas.


“I commend the organizers, teachers and students for the level of professionalism and skills they have developed and demonstrated during this event and challenge you further to allow the expertise, the constructive criticism and recommendations of the industry professionals attached to the competition to propel you toward maximizing your productive capacity as budding chefs. Students, your potential is limitless.”

“To the sponsors, the judges and the organizers, such an event is an ideal representation of the value and strength of public private sector partnerships in order to build capacity in Culinary Arts within The Commonwealth of the Bahamas. “I challenge you to find new avenues and ventures to expose more students to such a heightened level of professional exposure. We look forward to 25 more years of great success.”
- Her Excellency the Gov. Gen. Dame Marguerite Pindling
New Providence Preliminary Winners Moving On to The Nationals Include:

H.O. Nash, Junior Preliminary Winner
C.R. Walker, Junior Preliminary Winner

Queen's College, Senior Preliminary Winner
A.F. Adderley, Senior Preliminary Winner
C.C. Sweeting Senior High School, won both Preliminaries
- Mystery Basket Challenge: Rice Dish & Signature Dish Challenge: Pastry 
C.R. Walker, Cupcake Challenge - Junior Preliminary Winner




Saturday, March 11, 2017

Many Cures - Vicks VapoRub “The Doctor”

The surprising uses for Vicks VapoRub that you never knew about.
Vicks is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness – but did you know it can do more than relieve chest congestion? 

  • De-congest Your Chest 

The most common use of Vicks is chest and throat de-congestion. When applied to the upper chest, it provides excellent relief of cough symptoms.

  •  Footsie

Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Within moments your cough will subside.

  • Get Rid of Nasty Nail Fungus

Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

  • Achy Breaky Muscles

Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it all over the aching area.

  • Stop Your Cat from Scratching 

Cats are notorious for scratching every hard surface they get their claws on. To prevent your Kitty from ruining the doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

  •  Stretch Marks

While the makers of Vicks Vaporub do not claim that its product can actually reduce stretch marks or recommend its use as a treatment for skin conditions or scarring, the product has the anti-inflammatory property of eucalyptus, with women saying that within a week of using it, their stretch marks were 60 to 100 percent gone. Countless reviews of Vicks say that it is like a magic eraser of stretch marks or loose skin after pregnancy.

Because Vicks VapoRub contains a combination of eucalyptus oil, cedar leaf oil, petrolatum, camphor and turpentine oil, these oils combine and make overly stretched skin feel softer, while also reducing that dry appearance that makes stretch marks stand out.

  • Headaches Be Gone

Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

  • Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.


  •  Humidify Your Sleep

Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.

  •  Treats ACNE and ROSACEA 

It might sound mad, but a little Vicks VapoRub can work miracles in clearing up all sorts of skin conditions.
Apply it to a face riddled with acne several times a day to soothe it and simultaneously dry it out, or alternatively use it to treat eczema and rosacea. 
A small amount of the product with help the look and discomfort of these skin conditions, and generally help to clear your skin. 

  •  Go Away Mosquitoes

Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.
According to WebMD, there have been a few complications in children when Vicks is used inappropriately. A few children reacted negatively and ended up hospitalized when Vicks was applied directly under the nose. Though this is extremely rare and only happens to those who are sensitive to Vicks, consumers should use caution when applying it to the face or on young children.

Friday, March 10, 2017

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Black Emojis

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Sunday, December 6, 2015

"Cooking The Bahamian Way!" Bahamian Cuisines and More!

Have you visited The Bahamas 🇧🇸 and savoured a few of their famous cuisines around the islands? Perhaps there were some you haven't and can't wait to try... 
Here's an opportunity to make them right in the privacy of your kitchen. Whether you're next door in Florida or miles away in California. 
😋😋😋😋😋😋
Purchase your book today! (Shipping costs will vary)




COOKING THE BAHAMIAN WAY By Isolene M. Rolle



Product Details:

Hardcover: 240 pages
Language: English
ISBN-9: 978-976-8231-23-9
Product Dimensions: 8.5 x 1 x 11 inches
Shipping Weight: Approx. 1 pound

Shipping Options: FREE Shipping within Nassau, Bahamas
International Shipping: UPS/Fedex Ground (Receiver is responsible for shipping cost) from Nassau, Bahamas

Contact: 
Melrose7@live.com or 
kjwilliamsceo@gmail.com